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Straight Forward
Strength 6 - Week Session
Build a leaner physique, get stronger, and improve fitness levels with this 6- week weight lifting program for women 40 and over.
HEY, I’m
Adele!
For the past 15 years I have trained women 40+ to healthier, stronger bodies.
It's no secret that staying in shape gets a little bit harder each decade. And what worked in your 20’s and 30’s might not work any more.
I commonly see women turn to cardio, bootcamps, follow along workouts, CrossFit, or workouts leaving you sore for days. This is not the most efficient path to optimize health and fitness in your 40’s and beyond.
You may feel like you put in a lot of effort into exercise but nothing seems to be working. OR you feel intimated and hopeless so why even bother.
This is exactly why I created Straight Forward Strength. Instead of giving up all together, let me show you how to workout smarter midlife so you can stay strong, get in great shape, feel better in your clothes, support your metabolism and recover better!
Straight Forward Strength Program will show you how to get noticeable results with workouts that are 30-35 minutes and can be done from home with only a pair of dumbbells.
Resistance training is the best way support your metabolism, get stronger to actually see change.
Does this sound like you?
You are approaching 40 or over and feeling like you want to make some changes to your health and fitness and would like support getting started.
You hear about the benefits of weight lifting but don't have a plan or can’t seem to get started and stick with it.
You have put off exercising because you feel intimidated or think you don’t have time.
Regardless, you want to learn how to optimize fitness midlife.
You have goals to be stronger, leaner, and/or more fit.
Want a clearly programmed workout so you know exactly what to do each week and don’t have to waste any mental energy thinking about what exercises to do.
“I did it! I haven't been committed to working out in a very long time. I've tried many things. It would last a few weeks and then I wouldn't follow through. Having your email check-ins helped!”
What's included?
6 weeks of total body workouts designed to build muscle and burn fat delivered through an easy to use app
Save time and the mental energy of trying to figure out what to do with short effective 30 minutes workouts.
Weekly emails to help keep you motivated, accountable, and educate you how to train for this midlife stage.
Exercises so you can move better and have less aches and pains
Video link breakdown of each exercise so you know exactly how to perform the movements safely and effectively.
The essentials you need to include in your workout routine in your 40’s and beyond.
Join Straight Forward Strenth
During this self-paced program you will get a enjoyable, easy to follow strength program geared for women 40+ to help you build muscle, burn fat, and get stronger from home!
You don't have to workout everyday or run yourself into the ground during workouts. Simply show up, carve out some time for yourself each week and you'll feel healthier and stronger in no time.
See what other women are saying…
"The plan is so easy to follow. I am really enjoying it!"
“I did it! I haven't been committed to working out in a very long time. I've tried many things. It would last a few weeks and then I wouldn't follow through. Having your email check-ins helped!”
“Feeling stronger and a little tighter.”
“I weighed myself and am down 2-3 pounds. Prior to starting this program it has been very difficult for me to lose any weight.”
“I LOVE HOW SIMPLE THE WORKOUT PROGRAM IS TO FOLLOW AND THE WORKOUTS DON”T TAKE A TON OF TIME. I FEEL CHALLENGED BY THE WORKOUTS IN THE PERFECT WAY."
"I went and tried on Mother of the Groom dresses a month ago and was very depressed afterwards. Thought I couldn't wear sleeveless dresses and felt like I was looking like a different person I didn't recognize.
Fast forward to a month of workouts with Adele, I went yesterday to try on dresses again. Whether it is just a mindset or I actually can see a difference I feel that much better and I bought the sleeveless dress!"
FAQ
WHAT EQUIPMENT WILL I NEED?
You will need 1 pair of dumbbells. Ideally 2 pairs of dumbbells, 1 heavier and 1 lighter so you can challenge yourself more in certain exercises but 1 pair will work to start. A yoga mat and a workout bench or a dining chair will also be used in the workouts.
HOW LONG DO THE WORKOUTS TAKE AND HOW MANY DAYS A WEEK WILL I WORKOUT?
The workouts take about 30 minutes depending on your current fitness level and the weight being used. There are 3 weight workouts a week to complete. I know life happens so even if you get 2 in you will do great.
DOES THIS PROGRAM INCLUDE CARDIO?
Cardio elements are built into the workouts to save you time while still focusing on your endurance. There are not extra cardio workouts outside of the workouts. You can add whatever activities you like to do in addition to the weight training.
IS NUTRITION INCLUDED AS PART OF THE PROGRAM?
No there is not nutrition coaching. For more information on nutrition coaching email me at [email protected]
WHAT IF I HAVE QUESTIONS?
Workouts are delivered through an easy to use app where you have direct access to me with your questions. Workouts will be delivered each week of the course of the 6 weeks.
Bonus offer
Let me map out your workouts for the next 6 weeks so you can carve out some time for yourself and get in a routine that you don’t have to take a break from.
If you have ever struggled getting results (or starting) because a program was too hard or you were not sure what to do Straight Forward Strength is for you.
I can't wait for you to get started!